Name: Baked Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1 cup Green Beans; 1/4 cup Brown Rice (cooked); 1 tsp Olive Oil; 2 Lemon Wedges; Salt & Pepper to taste

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate yet satisfying dish featuring a perfectly baked salmon fillet, complemented by crisp steamed green beans and a modest serving of nutty brown rice. The flavors meld harmoniously, creating a light dinner that supports your wellness and fitness goals.

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NUTRITION

Protein

31.7g

Fat

21.3g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

1 tsp Olive Oil

2 Lemon Wedges

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the salmon fillet on a lined baking sheet. Drizzle with olive oil, and season with salt and pepper.
3
Squeeze a lemon wedge over the salmon for a burst of citrus flavor.
4
Bake the salmon for 12-15 minutes, until it flakes easily with a fork.
5
Meanwhile, steam the green beans until they are crisp-tender, about 5-7 minutes.
6
Warm the pre-cooked brown rice if needed.
7
Plate the baked salmon alongside the steamed green beans and a serving of brown rice.
8
Finish with an additional squeeze of lemon over the top if desired, and serve immediately.