Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor a healthy and delicious lunch featuring tender seared lean beef strips paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a satisfying blend of protein, fiber, and subtle flavors, making it a nutritious choice for your mid-day meal.

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NUTRITION

376kcal
Protein
33.7g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Strips

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper and place them in the hot skillet. Sear the beef for 2-3 minutes per side until just cooked through and nicely browned.

  • 6

    Warm the cooked quinoa if needed, or prepare it according to package directions ensuring it remains fluffy.

  • 7

    Assemble the plate by placing the quinoa on one side, topping with seared beef strips, and adding the roasted broccoli on the side. Enjoy your balanced, nutrient-packed lunch!

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor a healthy and delicious lunch featuring tender seared lean beef strips paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a satisfying blend of protein, fiber, and subtle flavors, making it a nutritious choice for your mid-day meal.

NUTRITION

376kcal
Protein
33.7g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Strips

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper and place them in the hot skillet. Sear the beef for 2-3 minutes per side until just cooked through and nicely browned.

  • 6

    Warm the cooked quinoa if needed, or prepare it according to package directions ensuring it remains fluffy.

  • 7

    Assemble the plate by placing the quinoa on one side, topping with seared beef strips, and adding the roasted broccoli on the side. Enjoy your balanced, nutrient-packed lunch!