Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish delivers a well-balanced mix of lean protein, wholesome carbs, and a hint of savory roasted flavor that makes each bite nourishing and delicious.

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NUTRITION

385kcal
Protein
40.6g
Fat
10.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

1 cup Broccoli (91g)

0.5 cup cooked Quinoa (92g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 4

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Prepare quinoa if not pre-cooked by rinsing 1/4 cup dry quinoa and cooking it according to package directions.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and serve with the cooked quinoa. Drizzle any remaining lemon juice over the top for added brightness.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish delivers a well-balanced mix of lean protein, wholesome carbs, and a hint of savory roasted flavor that makes each bite nourishing and delicious.

NUTRITION

385kcal
Protein
40.6g
Fat
10.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

1 cup Broccoli (91g)

0.5 cup cooked Quinoa (92g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 4

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Prepare quinoa if not pre-cooked by rinsing 1/4 cup dry quinoa and cooking it according to package directions.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and serve with the cooked quinoa. Drizzle any remaining lemon juice over the top for added brightness.