Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a refreshing breakfast scramble featuring a blend of light egg whites, a whole egg for richness, and creamy low‐fat cottage cheese, tossed with vibrant spinach and juicy cherry tomatoes sautéed in a hint of olive oil. This dish balances gentle flavors with a satisfying protein punch to start your day.

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NUTRITION

278kcal
Protein
28.9g
Fat
11.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

1 large Whole Egg

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and cherry tomatoes, and sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    In a bowl, whisk together the 2 egg whites and 1 whole egg until well blended.

  • 4

    Pour the eggs into the skillet with the vegetables, stirring gently to combine.

  • 5

    When the eggs begin to set, add the cottage cheese and continue to scramble until the eggs are fully cooked and the cottage cheese is warm, about 2-3 additional minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a refreshing breakfast scramble featuring a blend of light egg whites, a whole egg for richness, and creamy low‐fat cottage cheese, tossed with vibrant spinach and juicy cherry tomatoes sautéed in a hint of olive oil. This dish balances gentle flavors with a satisfying protein punch to start your day.

NUTRITION

278kcal
Protein
28.9g
Fat
11.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

1 large Whole Egg

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

3 teaspoons Olive Oil

PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and cherry tomatoes, and sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    In a bowl, whisk together the 2 egg whites and 1 whole egg until well blended.

  • 4

    Pour the eggs into the skillet with the vegetables, stirring gently to combine.

  • 5

    When the eggs begin to set, add the cottage cheese and continue to scramble until the eggs are fully cooked and the cottage cheese is warm, about 2-3 additional minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.