Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (approx. 300g); 1 tablespoon Chia Seeds (approx. 12g); 1 tablespoon Sliced Almonds (approx. 7g)

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

A creamy and crunchy snack featuring smooth nonfat Greek yogurt elevated by the nutty punch of chia seeds and lightly toasted sliced almonds, perfect for a satisfying and protein-packed afternoon boost.

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NUTRITION

Protein

28.5g

Fat

7.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx. 300g)

1 tablespoon Chia Seeds (approx. 12g)

1 tablespoon Sliced Almonds (approx. 7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add the sliced almonds on top for a delightful crunch.
4
Stir gently if desired or enjoy layered for texture contrast.