Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed morning snack featuring a creamy tuna salad enriched with a hint of avocado, crisp celery, and zesty red onion, all nestled in crisp lettuce wraps. This vibrant dish balances flavors and textures perfectly, making it a nourishing and energizing option to kickstart your day.

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NUTRITION

306kcal
Protein
29g
Fat
16.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Canned Tuna in Water (drained)

1 half Avocado

1 tablespoon Nonfat Greek Yogurt

1 stalk Celery, chopped

1 tablespoon Red Onion, minced

2 leaves Romaine Lettuce

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Carefully drain the tuna and place it in a medium bowl.

  • 2

    Dice the avocado and add it to the tuna along with the nonfat Greek yogurt.

  • 3

    Chop the celery and mince the red onion; add them into the bowl.

  • 4

    Drizzle in the olive oil and lemon juice, then season with salt and pepper. Mix gently until well combined yet slightly chunky.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture onto each leaf.

  • 6

    Fold the lettuce leaves around the filling to form wraps. Serve immediately for a fresh, crisp snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed morning snack featuring a creamy tuna salad enriched with a hint of avocado, crisp celery, and zesty red onion, all nestled in crisp lettuce wraps. This vibrant dish balances flavors and textures perfectly, making it a nourishing and energizing option to kickstart your day.

NUTRITION

306kcal
Protein
29g
Fat
16.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Canned Tuna in Water (drained)

1 half Avocado

1 tablespoon Nonfat Greek Yogurt

1 stalk Celery, chopped

1 tablespoon Red Onion, minced

2 leaves Romaine Lettuce

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Carefully drain the tuna and place it in a medium bowl.

  • 2

    Dice the avocado and add it to the tuna along with the nonfat Greek yogurt.

  • 3

    Chop the celery and mince the red onion; add them into the bowl.

  • 4

    Drizzle in the olive oil and lemon juice, then season with salt and pepper. Mix gently until well combined yet slightly chunky.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture onto each leaf.

  • 6

    Fold the lettuce leaves around the filling to form wraps. Serve immediately for a fresh, crisp snack.