Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a vibrant, protein-packed scramble bursting with tender egg whites, savory turkey sausage, fresh spinach, and earthy mushrooms. Paired with a crisp slice of whole wheat toast and creamy avocado, this dish delivers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

351kcal
Protein
26.7g
Fat
20.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g total)

0.75 link turkey sausage (approx 40g)

1 cup fresh spinach (30g)

1/4 cup sliced mushrooms (20g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Crumble in the turkey sausage (using 0.75 of a link) and continue cooking until the egg whites are fully set and the sausage is heated through.

  • 6

    While the scramble finishes, toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado. Drizzle the remaining teaspoon of olive oil over the scramble for added richness.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a vibrant, protein-packed scramble bursting with tender egg whites, savory turkey sausage, fresh spinach, and earthy mushrooms. Paired with a crisp slice of whole wheat toast and creamy avocado, this dish delivers a delightful balance of flavors and textures to energize your morning.

NUTRITION

351kcal
Protein
26.7g
Fat
20.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g total)

0.75 link turkey sausage (approx 40g)

1 cup fresh spinach (30g)

1/4 cup sliced mushrooms (20g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Crumble in the turkey sausage (using 0.75 of a link) and continue cooking until the egg whites are fully set and the sausage is heated through.

  • 6

    While the scramble finishes, toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado. Drizzle the remaining teaspoon of olive oil over the scramble for added richness.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.