Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Savor a perfectly balanced dinner featuring tender, seared lean beef complemented by fresh, vibrant steamed broccoli and fluffy quinoa. Lightly finished with a touch of olive oil for enhanced flavor, this dish offers a delightful harmony of textures and tastes.

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NUTRITION

352kcal
Protein
31.5g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a heavy skillet or cast-iron pan on medium-high heat.

  • 2

    Pat the lean beef dry and season lightly with salt and pepper to taste.

  • 3

    Add the olive oil to the pan and sear the beef for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the beef is resting, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, following package instructions.

  • 6

    Plate the sliced beef alongside the steamed broccoli and quinoa, and serve immediately.

Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Savor a perfectly balanced dinner featuring tender, seared lean beef complemented by fresh, vibrant steamed broccoli and fluffy quinoa. Lightly finished with a touch of olive oil for enhanced flavor, this dish offers a delightful harmony of textures and tastes.

NUTRITION

352kcal
Protein
31.5g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a heavy skillet or cast-iron pan on medium-high heat.

  • 2

    Pat the lean beef dry and season lightly with salt and pepper to taste.

  • 3

    Add the olive oil to the pan and sear the beef for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the beef is resting, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, following package instructions.

  • 6

    Plate the sliced beef alongside the steamed broccoli and quinoa, and serve immediately.