Low-Fat Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Fat Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Low-Fat Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

A refreshing and protein-packed morning snack featuring creamy low-fat cottage cheese combined with lean chicken breast slices and the vibrant juiciness of fresh tomatoes, finished with a hint of olive oil to elevate the flavors.

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NUTRITION

203kcal
Protein
24.5g
Fat
7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

2 ounces Sliced Chicken Breast

1/2 medium Fresh Tomato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a bowl, add 1/2 cup of low-fat cottage cheese as the base.

  • 2

    Layer on 2 ounces of thinly sliced, cooked chicken breast evenly over the cottage cheese.

  • 3

    Dice 1/2 a medium fresh tomato and gently mix it in, ensuring an even distribution.

  • 4

    Drizzle 1 teaspoon of extra virgin olive oil over the top for an extra hint of flavor.

  • 5

    Give the mixture a light stir and enjoy immediately as a nourishing morning snack.

Low-Fat Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Fat Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Low-Fat Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

A refreshing and protein-packed morning snack featuring creamy low-fat cottage cheese combined with lean chicken breast slices and the vibrant juiciness of fresh tomatoes, finished with a hint of olive oil to elevate the flavors.

NUTRITION

203kcal
Protein
24.5g
Fat
7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

2 ounces Sliced Chicken Breast

1/2 medium Fresh Tomato

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a bowl, add 1/2 cup of low-fat cottage cheese as the base.

  • 2

    Layer on 2 ounces of thinly sliced, cooked chicken breast evenly over the cottage cheese.

  • 3

    Dice 1/2 a medium fresh tomato and gently mix it in, ensuring an even distribution.

  • 4

    Drizzle 1 teaspoon of extra virgin olive oil over the top for an extra hint of flavor.

  • 5

    Give the mixture a light stir and enjoy immediately as a nourishing morning snack.