Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Roasted Asparagus

Enjoy a light and zesty dinner featuring tender, juicy chicken breast marinated in lemon and fresh herbs, paired perfectly with crisp roasted asparagus. This dish offers a refreshing burst of citrus and a delightful herb aroma, ideal for a clean and balanced meal.

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NUTRITION

252kcal
Protein
32.2g
Fat
8.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1.5 teaspoons Olive Oil

1/2 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Thyme or Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet and drizzle with any remaining marinade. Toss to coat evenly.

  • 5

    Place the chicken breast on the same baking sheet or a separate one, and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with slight crisp edges.

  • 7

    Once done, slice the chicken and serve alongside the roasted asparagus.

Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Roasted Asparagus

Enjoy a light and zesty dinner featuring tender, juicy chicken breast marinated in lemon and fresh herbs, paired perfectly with crisp roasted asparagus. This dish offers a refreshing burst of citrus and a delightful herb aroma, ideal for a clean and balanced meal.

NUTRITION

252kcal
Protein
32.2g
Fat
8.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1.5 teaspoons Olive Oil

1/2 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Thyme or Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet and drizzle with any remaining marinade. Toss to coat evenly.

  • 5

    Place the chicken breast on the same baking sheet or a separate one, and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with slight crisp edges.

  • 7

    Once done, slice the chicken and serve alongside the roasted asparagus.