Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash, finished with a refreshing dollop of nonfat Greek yogurt. This dish marries vibrant flavors and textures while maintaining a balanced profile ideal for your nutritional goals.

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NUTRITION

432kcal
Protein
34g
Fat
23.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Sweet Potato (mashed)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the sweet potato mash by boiling or steaming the sweet potato until tender, then mashing it until smooth. Set aside.

  • 3

    Toss the asparagus in olive oil, salt, and pepper, and then arrange them on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side or until it reaches your desired doneness.

  • 5

    Plate the seared salmon with the roasted asparagus and a serving of sweet potato mash. Top the mash with a dollop of nonfat Greek yogurt for a creamy finish.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash, finished with a refreshing dollop of nonfat Greek yogurt. This dish marries vibrant flavors and textures while maintaining a balanced profile ideal for your nutritional goals.

NUTRITION

432kcal
Protein
34g
Fat
23.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Sweet Potato (mashed)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the sweet potato mash by boiling or steaming the sweet potato until tender, then mashing it until smooth. Set aside.

  • 3

    Toss the asparagus in olive oil, salt, and pepper, and then arrange them on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side or until it reaches your desired doneness.

  • 5

    Plate the seared salmon with the roasted asparagus and a serving of sweet potato mash. Top the mash with a dollop of nonfat Greek yogurt for a creamy finish.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.