Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~140 g total); 1 slice turkey bacon (~14 g); 1 cup fresh spinach (~30 g); 2 slices whole wheat bread (~56 g each); 1.5 teaspoons olive oil (~7 g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble, featuring fluffy egg whites loaded with fresh spinach and complemented by savory turkey bacon. Paired with whole wheat toast and a drizzle of olive oil, this dish offers a balanced bite of protein, healthy fats, and whole grains to keep you energized throughout your morning.

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NUTRITION

Protein

24.4g

Fat

9.6g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~140 g total)

1 slice turkey bacon (~14 g)

1 cup fresh spinach (~30 g)

2 slices whole wheat bread (~56 g each)

1.5 teaspoons olive oil (~7 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the turkey bacon to the skillet and cook until slightly crisp, then remove and chop into smaller pieces.
3
In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.
4
Pour in the egg whites and gently scramble with the spinach until they begin to set.
5
Mix in the chopped turkey bacon and continue cooking until the egg whites are fully set but still moist.
6
Toast the whole wheat bread slices until golden and serve them alongside your scramble.
7
Season with a pinch of salt and pepper as desired and enjoy your balanced breakfast.