Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, nutrient-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli. This dish balances savory flavors with a fresh finish, making it a satisfying choice for a healthy midday meal.

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NUTRITION

373kcal
Protein
38.7g
Fat
10.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Quinoa (approx. 92g)

1 cup steamed Broccoli (approx. 91g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with a pinch of salt and pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Slice the grilled chicken breast and serve it alongside the cooked quinoa and steamed broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, nutrient-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli. This dish balances savory flavors with a fresh finish, making it a satisfying choice for a healthy midday meal.

NUTRITION

373kcal
Protein
38.7g
Fat
10.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Quinoa (approx. 92g)

1 cup steamed Broccoli (approx. 91g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with a pinch of salt and pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Slice the grilled chicken breast and serve it alongside the cooked quinoa and steamed broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!