Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful twist on a classic seafood dish with tender, flaky mahi mahi encrusted in a crunchy, pistachio coating, perfectly complemented by a fresh, zesty mango salsa. This dish delivers a satisfying combination of textures and vibrant flavors, ideal for a healthy, protein-packed meal.

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NUTRITION

444kcal
Protein
45.3g
Fat
18.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Unsalted Pistachios

1 large Egg White

1/2 medium Mango (diced)

2 tbsp Red Onion (diced)

2 tbsp Fresh Cilantro (chopped)

1 small Jalapeño (diced)

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another shallow dish, spread out the unsalted pistachios and gently crush them slightly with a fork or your hands to create a coarse meal.

  • 3

    Pat the Mahi Mahi fillet dry with a paper towel, season with salt and pepper, then dip it in the egg white and press it into the crushed pistachios to coat evenly on both sides.

  • 4

    Place the coated fish on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the mango salsa by combining the diced mango, red onion, cilantro, and jalapeño in a bowl. Drizzle with lime juice, add a pinch of salt, and stir gently to combine.

  • 6

    Once the fish is done, plate the mahi mahi and generously top with the mango salsa. Serve immediately for a delicious balance of crispy, tangy, and fresh flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful twist on a classic seafood dish with tender, flaky mahi mahi encrusted in a crunchy, pistachio coating, perfectly complemented by a fresh, zesty mango salsa. This dish delivers a satisfying combination of textures and vibrant flavors, ideal for a healthy, protein-packed meal.

NUTRITION

444kcal
Protein
45.3g
Fat
18.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Unsalted Pistachios

1 large Egg White

1/2 medium Mango (diced)

2 tbsp Red Onion (diced)

2 tbsp Fresh Cilantro (chopped)

1 small Jalapeño (diced)

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another shallow dish, spread out the unsalted pistachios and gently crush them slightly with a fork or your hands to create a coarse meal.

  • 3

    Pat the Mahi Mahi fillet dry with a paper towel, season with salt and pepper, then dip it in the egg white and press it into the crushed pistachios to coat evenly on both sides.

  • 4

    Place the coated fish on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the mango salsa by combining the diced mango, red onion, cilantro, and jalapeño in a bowl. Drizzle with lime juice, add a pinch of salt, and stir gently to combine.

  • 6

    Once the fish is done, plate the mahi mahi and generously top with the mango salsa. Serve immediately for a delicious balance of crispy, tangy, and fresh flavors.