Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a bright and fresh scramble that combines the creamy texture of low-fat cottage cheese with the rich flavor of whole eggs, enhanced by vibrant spinach and juicy cherry tomatoes. This dish is a perfect start to your day, offering a satisfying blend of flavors and textures that both nourish and delight.

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NUTRITION

290kcal
Protein
20.7g
Fat
11.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1/3 cup low-fat cottage cheese

1 cup raw spinach

1/2 cup halved cherry tomatoes

1 slice whole grain bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and whisk until thoroughly combined.

  • 2

    Stir in the 1/3 cup low-fat cottage cheese gently into the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and allow it to set slightly.

  • 6

    Add the halved cherry tomatoes and gently stir, continuing to scramble until the eggs are fully cooked and the tomatoes are slightly softened.

  • 7

    Toast the whole grain bread separately until crisp.

  • 8

    Serve the scramble hot alongside the toasted bread for a fulfilling breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a bright and fresh scramble that combines the creamy texture of low-fat cottage cheese with the rich flavor of whole eggs, enhanced by vibrant spinach and juicy cherry tomatoes. This dish is a perfect start to your day, offering a satisfying blend of flavors and textures that both nourish and delight.

NUTRITION

290kcal
Protein
20.7g
Fat
11.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1/3 cup low-fat cottage cheese

1 cup raw spinach

1/2 cup halved cherry tomatoes

1 slice whole grain bread

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and whisk until thoroughly combined.

  • 2

    Stir in the 1/3 cup low-fat cottage cheese gently into the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and allow it to set slightly.

  • 6

    Add the halved cherry tomatoes and gently stir, continuing to scramble until the eggs are fully cooked and the tomatoes are slightly softened.

  • 7

    Toast the whole grain bread separately until crisp.

  • 8

    Serve the scramble hot alongside the toasted bread for a fulfilling breakfast.