Protein-Packed Banana Almond Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Almond Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Almond Crepes

Enjoy these delicate crepes bursting with the natural sweetness of banana and enriched with a boost of protein from egg whites and whey. Almond flour adds a subtle nutty flavor and tender texture, making this meal a nourishing start to your day or a satisfying option for lunch or dinner.

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NUTRITION

453kcal
Protein
46.3g
Fat
15.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 medium banana

1/4 cup almond flour

1 scoop vanilla whey protein powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, banana, almond flour, and whey protein powder. Blend until you have a smooth, lump-free batter.

  • 2

    Preheat a non-stick crepe pan or skillet over medium heat. Lightly coat with non-stick spray or a small amount of oil.

  • 3

    Pour a thin layer of the batter onto the hot pan, swirling it around to evenly coat the surface and form a thin crepe.

  • 4

    Cook for about 2 minutes until the edges begin to lift, then gently flip the crepe and cook for an additional 1-2 minutes until golden.

  • 5

    Repeat with the remaining batter, stacking the crepes on a plate.

  • 6

    Serve warm, optionally rolling or folding them. Enjoy as is or with a light drizzle of honey or fresh fruit if desired.

Protein-Packed Banana Almond Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Almond Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Almond Crepes

Enjoy these delicate crepes bursting with the natural sweetness of banana and enriched with a boost of protein from egg whites and whey. Almond flour adds a subtle nutty flavor and tender texture, making this meal a nourishing start to your day or a satisfying option for lunch or dinner.

NUTRITION

453kcal
Protein
46.3g
Fat
15.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 medium banana

1/4 cup almond flour

1 scoop vanilla whey protein powder

PREPARATION

  • 1

    In a blender, combine the egg whites, banana, almond flour, and whey protein powder. Blend until you have a smooth, lump-free batter.

  • 2

    Preheat a non-stick crepe pan or skillet over medium heat. Lightly coat with non-stick spray or a small amount of oil.

  • 3

    Pour a thin layer of the batter onto the hot pan, swirling it around to evenly coat the surface and form a thin crepe.

  • 4

    Cook for about 2 minutes until the edges begin to lift, then gently flip the crepe and cook for an additional 1-2 minutes until golden.

  • 5

    Repeat with the remaining batter, stacking the crepes on a plate.

  • 6

    Serve warm, optionally rolling or folding them. Enjoy as is or with a light drizzle of honey or fresh fruit if desired.