Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet balanced baked ziti that combines lean ground turkey, whole wheat pasta, and a colorful medley of fresh veggies. This dish is a delightful fusion of comforting Italian flavors with a protein-rich twist, making it perfect for a healthy breakfast, lunch, or dinner option.

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NUTRITION

377kcal
Protein
37.9g
Fat
7.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1/2 cup cooked Whole Wheat Ziti

1/2 cup diced Zucchini

1/2 cup diced Bell Pepper

1 cup raw Spinach

1/2 cup Tomato Sauce

1/4 cup shredded Low-Fat Mozzarella Cheese

2 cloves Garlic, minced

2 tbsp Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the minced garlic until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks; season lightly with salt and pepper.

  • 4

    Stir in the diced zucchini, bell pepper, and spinach, cooking just until the vegetables are slightly tender.

  • 5

    Mix in the tomato sauce and fresh basil, allowing the flavors to meld for a couple of minutes.

  • 6

    In a baking dish, combine the sautéed turkey and vegetable mixture with the cooked whole wheat ziti.

  • 7

    Top with shredded low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Serve warm and enjoy your protein-packed, nutrient-rich baked ziti.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet balanced baked ziti that combines lean ground turkey, whole wheat pasta, and a colorful medley of fresh veggies. This dish is a delightful fusion of comforting Italian flavors with a protein-rich twist, making it perfect for a healthy breakfast, lunch, or dinner option.

NUTRITION

377kcal
Protein
37.9g
Fat
7.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1/2 cup cooked Whole Wheat Ziti

1/2 cup diced Zucchini

1/2 cup diced Bell Pepper

1 cup raw Spinach

1/2 cup Tomato Sauce

1/4 cup shredded Low-Fat Mozzarella Cheese

2 cloves Garlic, minced

2 tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the minced garlic until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks; season lightly with salt and pepper.

  • 4

    Stir in the diced zucchini, bell pepper, and spinach, cooking just until the vegetables are slightly tender.

  • 5

    Mix in the tomato sauce and fresh basil, allowing the flavors to meld for a couple of minutes.

  • 6

    In a baking dish, combine the sautéed turkey and vegetable mixture with the cooked whole wheat ziti.

  • 7

    Top with shredded low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Serve warm and enjoy your protein-packed, nutrient-rich baked ziti.