Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, hearty black beans, and creamy avocado, all perfectly balanced to kickstart your morning with just the right amount of protein and calories.

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NUTRITION

328kcal
Protein
26.2g
Fat
17.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 link Turkey Sausage (~45g)

1 cup raw Spinach (~30g)

1/4 cup Black Beans (~43g)

1/2 medium Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into pieces as it cooks.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the sausage.

  • 4

    Once the egg whites begin to set, toss in the spinach and black beans, stirring until the spinach wilts and the beans are heated through.

  • 5

    Remove the skillet from the heat and transfer the scramble into a bowl.

  • 6

    Top with sliced or diced avocado and season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, hearty black beans, and creamy avocado, all perfectly balanced to kickstart your morning with just the right amount of protein and calories.

NUTRITION

328kcal
Protein
26.2g
Fat
17.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 link Turkey Sausage (~45g)

1 cup raw Spinach (~30g)

1/4 cup Black Beans (~43g)

1/2 medium Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into pieces as it cooks.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the sausage.

  • 4

    Once the egg whites begin to set, toss in the spinach and black beans, stirring until the spinach wilts and the beans are heated through.

  • 5

    Remove the skillet from the heat and transfer the scramble into a bowl.

  • 6

    Top with sliced or diced avocado and season with salt and pepper to taste before serving.