Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1 tbsp Pumpkin Seeds

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing, protein-packed snack featuring creamy nonfat Greek yogurt enhanced with a sprinkle of nutrient-dense chia seeds and crunchy pumpkin seeds. This easy-to-assemble delight offers a perfect balance of smooth creaminess and delightful crunch, making it an ideal afternoon pick-me-up.

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NUTRITION

Protein

28g

Fat

8.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Pumpkin Seeds

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PREPARATION

1
Scoop 1 cup of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Add 1 tablespoon of pumpkin seeds on top for a satisfying crunch.
4
Gently mix if desired, or enjoy as layered for texture contrast.
5
Serve immediately and savor your protein-rich snack.