Lemon Garlic Pan Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

Enjoy a vibrant and healthy dinner featuring succulent pan-seared chicken infused with lemon garlic, paired with tender steamed green beans. This dish is light, flavorful, and perfectly balanced to fuel your body.

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NUTRITION

371kcal
Protein
37.8g
Fat
17.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans (cooked)

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Mince the garlic cloves finely.

  • 3

    Once the oil is shimmering, add the minced garlic and quickly stir for about 30 seconds to infuse the oil.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the steamed green beans. Steam them in a steamer basket or microwave until tender yet crisp, about 5-7 minutes.

  • 6

    Squeeze the juice from 1/2 lemon over the cooked chicken during the last minute of cooking in the pan to create a light, tangy glaze.

  • 7

    Plate the chicken and steam green beans, then drizzle any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy your healthy, flavorful dinner.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

Enjoy a vibrant and healthy dinner featuring succulent pan-seared chicken infused with lemon garlic, paired with tender steamed green beans. This dish is light, flavorful, and perfectly balanced to fuel your body.

NUTRITION

371kcal
Protein
37.8g
Fat
17.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans (cooked)

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Mince the garlic cloves finely.

  • 3

    Once the oil is shimmering, add the minced garlic and quickly stir for about 30 seconds to infuse the oil.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the steamed green beans. Steam them in a steamer basket or microwave until tender yet crisp, about 5-7 minutes.

  • 6

    Squeeze the juice from 1/2 lemon over the cooked chicken during the last minute of cooking in the pan to create a light, tangy glaze.

  • 7

    Plate the chicken and steam green beans, then drizzle any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy your healthy, flavorful dinner.