Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1 tablespoon Chia Seeds (12g); 1 scoop Vanilla Whey Protein Powder (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Start your day or refuel anytime with this refreshing and energizing Greek Yogurt Power Bowl. Creamy, thick nonfat Greek yogurt meets the natural sweetness of blueberries, a boost from chia seeds, and the added protein power of vanilla whey protein. This bowl offers a balanced mix of protein, healthy carbs, and a hint of omega-3s for a satisfying, quick meal.

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NUTRITION

Protein

45.5g

Fat

5.4g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt as the base.
2
Sprinkle 1/2 cup of fresh blueberries evenly over the yogurt.
3
Add 1 tablespoon of chia seeds on top for a nutritional boost.
4
Mix in 1 scoop of vanilla whey protein powder thoroughly to ensure even distribution.
5
Stir gently until all ingredients are well combined, and enjoy immediately.