Name: Fluffy Greek Yogurt Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1 large Egg (50g); 1 ounce Rolled Oats (28g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 teaspoon Baking Powder (2.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Fluffy Greek Yogurt Protein Pancakes offer a light and satisfying start to your day with a perfect balance of tangy Greek yogurt, egg, oats, and a boost of protein from whey, delivering a mildly sweet and smooth texture ideal for a clean breakfast, lunch, or dinner option.

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NUTRITION

Protein

38g

Fat

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1 large Egg (50g)

1 ounce Rolled Oats (28g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 teaspoon Baking Powder (2.5g)

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PREPARATION

1
In a bowl, combine the Greek yogurt and egg until well blended.
2
Mix in the rolled oats and whey protein powder, stirring until the batter is smooth.
3
Sprinkle in the baking powder and gently fold it into the mixture to ensure an even light texture.
4
Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a dash of oil.
5
Pour spoonfuls of the batter onto the skillet to form small pancakes, cooking for 2-3 minutes on each side until golden and set.
6
Serve warm and enjoy these fluffy protein pancakes for a balanced meal option at any time of day.