Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly seared salmon fillet paired with tender, roasted asparagus, brightened with a squeeze of fresh lemon. This dish is a harmonious blend of rich, savory flavors and crisp, herb-infused notes – a delightful dinner that's both simple and sophisticated.

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NUTRITION

365kcal
Protein
34g
Fat
22.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends from the asparagus and toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender.

  • 4

    While the asparagus is roasting, pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and cook for another 2-3 minutes, or until it reaches your desired doneness.

  • 8

    Transfer the seared salmon to a plate and squeeze fresh lemon over the top.

  • 9

    Serve the salmon alongside the roasted asparagus and enjoy your healthy, balanced dinner.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly seared salmon fillet paired with tender, roasted asparagus, brightened with a squeeze of fresh lemon. This dish is a harmonious blend of rich, savory flavors and crisp, herb-infused notes – a delightful dinner that's both simple and sophisticated.

NUTRITION

365kcal
Protein
34g
Fat
22.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends from the asparagus and toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender.

  • 4

    While the asparagus is roasting, pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and cook for another 2-3 minutes, or until it reaches your desired doneness.

  • 8

    Transfer the seared salmon to a plate and squeeze fresh lemon over the top.

  • 9

    Serve the salmon alongside the roasted asparagus and enjoy your healthy, balanced dinner.