Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant breakfast scramble featuring fluffy egg whites gently folded with fresh spinach, bell pepper, and tomato, served alongside a side of creamy low-fat cottage cheese and a crisp slice of whole grain toast. This comforting yet light morning meal is delicately balanced in flavor and provides a nourishing start to your day.

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NUTRITION

316kcal
Protein
28.3g
Fat
12g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1/2 cup fresh spinach (loosely packed, ~15g)

1/4 cup diced red bell pepper (~37g)

1/4 cup diced tomato (~45g)

2 tsp extra virgin olive oil (~10g)

1 slice whole grain bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the veggies until just cooked through.

  • 5

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.

  • 6

    Toast the whole grain bread to your preference and serve on the side.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant breakfast scramble featuring fluffy egg whites gently folded with fresh spinach, bell pepper, and tomato, served alongside a side of creamy low-fat cottage cheese and a crisp slice of whole grain toast. This comforting yet light morning meal is delicately balanced in flavor and provides a nourishing start to your day.

NUTRITION

316kcal
Protein
28.3g
Fat
12g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1/2 cup fresh spinach (loosely packed, ~15g)

1/4 cup diced red bell pepper (~37g)

1/4 cup diced tomato (~45g)

2 tsp extra virgin olive oil (~10g)

1 slice whole grain bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the veggies until just cooked through.

  • 5

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.

  • 6

    Toast the whole grain bread to your preference and serve on the side.