Tuna Salad with Celery Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery Sticks

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery Sticks

Enjoy a refreshing and protein-packed tuna salad enhanced with the crispness of celery and a zesty lemon dressing. This snack balances lean protein, healthy fats, and crunchy vegetables for a satisfying mid-morning treat.

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NUTRITION

291kcal
Protein
34g
Fat
14.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (approx. 140g)

1/3 cup Nonfat Greek Yogurt (approx. 80g)

1 medium stalk Celery (approx. 40g)

1 large Egg White (approx. 33g)

1 tablespoon Olive Oil (approx. 14g)

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt and mix until well combined with the tuna.

  • 3

    Chop the celery into small pieces and add to the bowl along with the egg white.

  • 4

    Drizzle in the olive oil and lemon juice, then season with salt and pepper.

  • 5

    Stir all ingredients thoroughly to ensure an even distribution of flavors.

  • 6

    Serve chilled, enjoying the mix with extra celery sticks on the side if desired.

Tuna Salad with Celery Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery Sticks

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery Sticks

Enjoy a refreshing and protein-packed tuna salad enhanced with the crispness of celery and a zesty lemon dressing. This snack balances lean protein, healthy fats, and crunchy vegetables for a satisfying mid-morning treat.

NUTRITION

291kcal
Protein
34g
Fat
14.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (approx. 140g)

1/3 cup Nonfat Greek Yogurt (approx. 80g)

1 medium stalk Celery (approx. 40g)

1 large Egg White (approx. 33g)

1 tablespoon Olive Oil (approx. 14g)

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt and mix until well combined with the tuna.

  • 3

    Chop the celery into small pieces and add to the bowl along with the egg white.

  • 4

    Drizzle in the olive oil and lemon juice, then season with salt and pepper.

  • 5

    Stir all ingredients thoroughly to ensure an even distribution of flavors.

  • 6

    Serve chilled, enjoying the mix with extra celery sticks on the side if desired.