Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (367.5g); 1 teaspoon Chia Seeds (5g); 3 Sliced Almonds (approx. 3g)

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

Enjoy a refreshingly light and protein-packed snack featuring creamy nonfat Greek yogurt accented with a delicate crunch of chia seeds and sliced almonds. This simple combination is perfect for satisfying hunger and refueling your body between meals.

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NUTRITION

Protein

36.2g

Fat

3.3g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367.5g)

1 teaspoon Chia Seeds (5g)

3 Sliced Almonds (approx. 3g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl, ensuring it is smooth and well-stirred.
2
Sprinkle the teaspoon of chia seeds evenly over the yogurt.
3
Top with the sliced almonds for a delicate crunch.
4
Mix gently if desired, and enjoy your nutrient-rich, balanced afternoon snack.