Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light but satisfying plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of fluffy brown rice. This beautifully balanced dinner brings together vibrant textures and flavors for a clean, health-conscious meal.

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NUTRITION

386kcal
Protein
32.6g
Fat
15.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

Salt & Pepper to taste

Non-stick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and let rest.

  • 5

    In a separate pan, lightly sauté the minced garlic for 30 seconds until fragrant using a minimal amount of water or broth.

  • 6

    Add the green beans to the pan, season with a pinch of salt, and cook for about 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the pre-cooked brown rice either in a microwave or in a small saucepan over low heat until heated through.

  • 8

    Plate the brown rice alongside the garlic green beans and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light but satisfying plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of fluffy brown rice. This beautifully balanced dinner brings together vibrant textures and flavors for a clean, health-conscious meal.

NUTRITION

386kcal
Protein
32.6g
Fat
15.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

Salt & Pepper to taste

Non-stick Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and let rest.

  • 5

    In a separate pan, lightly sauté the minced garlic for 30 seconds until fragrant using a minimal amount of water or broth.

  • 6

    Add the green beans to the pan, season with a pinch of salt, and cook for about 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the pre-cooked brown rice either in a microwave or in a small saucepan over low heat until heated through.

  • 8

    Plate the brown rice alongside the garlic green beans and top with the seared salmon. Serve immediately.