Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender steamed broccoli. This dish balances lean protein with wholesome grains and fresh vegetables, perfect for a clean, fitness-friendly meal.

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NUTRITION

333kcal
Protein
40.8g
Fat
5.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106g)

1/2 cup cooked Quinoa (≈93g)

1.5 cups steamed Broccoli (≈135g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked. Typically, combine quinoa with water, bring to a boil, then simmer covered for about 15 minutes.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water and cooking for approximately 5-6 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Serve warm and enjoy a nutritious and balanced meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender steamed broccoli. This dish balances lean protein with wholesome grains and fresh vegetables, perfect for a clean, fitness-friendly meal.

NUTRITION

333kcal
Protein
40.8g
Fat
5.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106g)

1/2 cup cooked Quinoa (≈93g)

1.5 cups steamed Broccoli (≈135g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked. Typically, combine quinoa with water, bring to a boil, then simmer covered for about 15 minutes.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water and cooking for approximately 5-6 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Serve warm and enjoy a nutritious and balanced meal.