Herb-Crusted Pan Seared Steak with Crispy Potatoes and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Crispy Potatoes and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Crispy Potatoes and Roasted Vegetables

Enjoy a balanced dish featuring a perfectly pan-seared lean sirloin steak infused with a fragrant herb crust, accompanied by crispy roasted baby potatoes and a medley of tender broccoli and zucchini. This hearty yet light meal delivers delightful, contrasting textures and flavors – from the robust, savory steak to the gentle, roasted sweetness of the vegetables.

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NUTRITION

400kcal
Protein
39.3g
Fat
17g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

100 grams Baby Potatoes

50 grams Broccoli

50 grams Zucchini

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh herbs with minced garlic. Press this mixture onto the steak to form an herb crust.

  • 3

    Preheat a heavy skillet over medium-high heat. Add half the olive oil into the skillet.

  • 4

    Pan-sear the steak for about 3-4 minutes per side for medium-rare, or adjust based on preferred doneness. Remove the steak and let it rest.

  • 5

    Meanwhile, toss the baby potatoes with a light spray of oil, salt, and pepper. Roast them in a preheated oven at 400°F (205°C) for 15-20 minutes, until crispy.

  • 6

    In the last 10 minutes of roasting, add broccoli and zucchini (lightly drizzled with the remaining olive oil) to the oven tray. Roast until tender.

  • 7

    Plate the steak alongside the crispy potatoes and roasted vegetables. Serve immediately and enjoy the contrasting textures and flavors.

Herb-Crusted Pan Seared Steak with Crispy Potatoes and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Crispy Potatoes and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Crispy Potatoes and Roasted Vegetables

Enjoy a balanced dish featuring a perfectly pan-seared lean sirloin steak infused with a fragrant herb crust, accompanied by crispy roasted baby potatoes and a medley of tender broccoli and zucchini. This hearty yet light meal delivers delightful, contrasting textures and flavors – from the robust, savory steak to the gentle, roasted sweetness of the vegetables.

NUTRITION

400kcal
Protein
39.3g
Fat
17g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

100 grams Baby Potatoes

50 grams Broccoli

50 grams Zucchini

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh herbs with minced garlic. Press this mixture onto the steak to form an herb crust.

  • 3

    Preheat a heavy skillet over medium-high heat. Add half the olive oil into the skillet.

  • 4

    Pan-sear the steak for about 3-4 minutes per side for medium-rare, or adjust based on preferred doneness. Remove the steak and let it rest.

  • 5

    Meanwhile, toss the baby potatoes with a light spray of oil, salt, and pepper. Roast them in a preheated oven at 400°F (205°C) for 15-20 minutes, until crispy.

  • 6

    In the last 10 minutes of roasting, add broccoli and zucchini (lightly drizzled with the remaining olive oil) to the oven tray. Roast until tender.

  • 7

    Plate the steak alongside the crispy potatoes and roasted vegetables. Serve immediately and enjoy the contrasting textures and flavors.