Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant and nutritious scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables, all finished with creamy avocado. This dish offers a balanced mix of protein, healthy fats, and colorful veggies to kickstart your day.

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NUTRITION

371kcal
Protein
24.8g
Fat
24.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 turkey sausage link (70g)

1/2 medium bell pepper (75g)

1 cup baby spinach (30g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly beat them until smooth.

  • 2

    Slice the turkey sausage into rounds or crumble, depending on your preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the sliced bell pepper, spinach, and mushrooms to the skillet and cook until the vegetables soften, about 2-3 minutes.

  • 6

    Pour the egg whites over the sautéed mixture and gently stir, cooking until the eggs are set.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant and nutritious scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables, all finished with creamy avocado. This dish offers a balanced mix of protein, healthy fats, and colorful veggies to kickstart your day.

NUTRITION

371kcal
Protein
24.8g
Fat
24.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 turkey sausage link (70g)

1/2 medium bell pepper (75g)

1 cup baby spinach (30g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly beat them until smooth.

  • 2

    Slice the turkey sausage into rounds or crumble, depending on your preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the sliced bell pepper, spinach, and mushrooms to the skillet and cook until the vegetables soften, about 2-3 minutes.

  • 6

    Pour the egg whites over the sautéed mixture and gently stir, cooking until the eggs are set.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.