Name: Cottage Cheese Bowl with Fresh Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (210g); 0.5 cup Mixed Fresh Berries (75g); 1 tablespoon Pumpkin Seeds (9g)

Cottage Cheese Bowl with Fresh Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Bowl with Fresh Berries and Pumpkin Seeds

Enjoy a refreshing morning snack featuring a creamy bowl of low-fat cottage cheese topped with a vibrant mix of fresh berries and a sprinkle of crunchy pumpkin seeds. This light and nutrient-packed bowl provides a satisfying balance of protein, natural sweetness, and a hint of nutty flavor perfect for energizing your day.

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NUTRITION

Protein

31g

Fat

7.3g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (210g)

0.5 cup Mixed Fresh Berries (75g)

1 tablespoon Pumpkin Seeds (9g)

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PREPARATION

1
Scoop the low-fat cottage cheese into a medium bowl.
2
Gently wash the mixed berries and pat them dry, then add them on top of the cottage cheese.
3
Sprinkle the pumpkin seeds evenly over the berries and cottage cheese.
4
Give a light stir to blend the flavors, and enjoy your fresh and nutritious morning snack.