Fresh Sesame-Ginger Ahi Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Ahi Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Ahi Tuna Poke Bowl

A vibrant bowl featuring seared Ahi tuna marinated in a light sesame-ginger dressing, served atop a bed of warm brown rice and crisp fresh vegetables. This poke bowl offers a delightful balance of textures and flavors, combining the rich, succulent tuna with crunchy cucumber, shredded carrots, and protein-packed edamame, all finished with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
48.7g
Fat
6.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup diced Cucumber

1/4 cup shredded Carrot

1/4 cup shelled Edamame

1 teaspoon Toasted Sesame Seeds

2 tablespoons Sesame-Ginger Dressing

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the Sesame-Ginger dressing by mixing soy sauce, freshly grated ginger, a splash of rice vinegar, and a touch of honey to balance the flavors.

  • 2

    Dice the cucumber and shred the carrot. Measure out the shelled edamame and set aside.

  • 3

    Cook brown rice as per package instructions if not already prepared. Keep warm.

  • 4

    Pat the Ahi tuna dry and lightly season with salt and pepper. Sear the tuna in a hot non-stick skillet for 1-2 minutes per side, keeping the center rare.

  • 5

    Slice the seared tuna into bite-sized cubes.

  • 6

    Assemble the poke bowl by placing brown rice at the base, then arranging the tuna, cucumber, carrots, and edamame over the rice.

  • 7

    Drizzle with the sesame-ginger dressing and finish with a sprinkle of toasted sesame seeds.

  • 8

    Serve immediately and enjoy this fresh, flavor-packed bowl.

Fresh Sesame-Ginger Ahi Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Ahi Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Ahi Tuna Poke Bowl

A vibrant bowl featuring seared Ahi tuna marinated in a light sesame-ginger dressing, served atop a bed of warm brown rice and crisp fresh vegetables. This poke bowl offers a delightful balance of textures and flavors, combining the rich, succulent tuna with crunchy cucumber, shredded carrots, and protein-packed edamame, all finished with a sprinkle of toasted sesame seeds.

NUTRITION

443kcal
Protein
48.7g
Fat
6.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup diced Cucumber

1/4 cup shredded Carrot

1/4 cup shelled Edamame

1 teaspoon Toasted Sesame Seeds

2 tablespoons Sesame-Ginger Dressing

PREPARATION

  • 1

    Prepare the Sesame-Ginger dressing by mixing soy sauce, freshly grated ginger, a splash of rice vinegar, and a touch of honey to balance the flavors.

  • 2

    Dice the cucumber and shred the carrot. Measure out the shelled edamame and set aside.

  • 3

    Cook brown rice as per package instructions if not already prepared. Keep warm.

  • 4

    Pat the Ahi tuna dry and lightly season with salt and pepper. Sear the tuna in a hot non-stick skillet for 1-2 minutes per side, keeping the center rare.

  • 5

    Slice the seared tuna into bite-sized cubes.

  • 6

    Assemble the poke bowl by placing brown rice at the base, then arranging the tuna, cucumber, carrots, and edamame over the rice.

  • 7

    Drizzle with the sesame-ginger dressing and finish with a sprinkle of toasted sesame seeds.

  • 8

    Serve immediately and enjoy this fresh, flavor-packed bowl.