Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

A light and airy frittata featuring a medley of roasted vegetables and fresh herbs, perfectly balanced with eggs and a touch of cottage cheese for added creaminess. Enjoy the blend of sweet roasted bell peppers, tender zucchini, and vibrant spinach enveloped in a fluffy, satisfying egg base.

Try 7 days free, then $12.99 / mo.

NUTRITION

254kcal
Protein
17.7g
Fat
11.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1/2 cup diced zucchini

1 cup packed spinach

1/4 small yellow onion, diced

1 teaspoon olive oil

2 tablespoons mixed fresh herbs (parsley, basil, chives)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the eggs with cottage cheese until fully combined. Season with a pinch of salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion and sauté until softened, about 2 minutes.

  • 4

    Add the red bell pepper and zucchini to the skillet. Sauté for another 3-4 minutes until slightly tender.

  • 5

    Stir in the spinach and chopped mixed herbs. Cook for an additional minute until the spinach wilts.

  • 6

    Evenly pour the egg and cottage cheese mixture over the vegetables. Let it set on the edges for about 1-2 minutes.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is fully set and lightly golden on top.

  • 8

    Remove from oven, let cool for a couple of minutes, slice, and serve.

Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

A light and airy frittata featuring a medley of roasted vegetables and fresh herbs, perfectly balanced with eggs and a touch of cottage cheese for added creaminess. Enjoy the blend of sweet roasted bell peppers, tender zucchini, and vibrant spinach enveloped in a fluffy, satisfying egg base.

NUTRITION

254kcal
Protein
17.7g
Fat
11.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1/2 cup diced zucchini

1 cup packed spinach

1/4 small yellow onion, diced

1 teaspoon olive oil

2 tablespoons mixed fresh herbs (parsley, basil, chives)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the eggs with cottage cheese until fully combined. Season with a pinch of salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion and sauté until softened, about 2 minutes.

  • 4

    Add the red bell pepper and zucchini to the skillet. Sauté for another 3-4 minutes until slightly tender.

  • 5

    Stir in the spinach and chopped mixed herbs. Cook for an additional minute until the spinach wilts.

  • 6

    Evenly pour the egg and cottage cheese mixture over the vegetables. Let it set on the edges for about 1-2 minutes.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is fully set and lightly golden on top.

  • 8

    Remove from oven, let cool for a couple of minutes, slice, and serve.