Herb-Crusted Pan Seared Salmon with Garlic Sautéed Zucchini and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Sautéed Zucchini and Mushrooms

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Sautéed Zucchini and Mushrooms

Enjoy a beautifully crisp herb-crusted salmon paired with a garlicky sauté of fresh zucchini and mushrooms. This dish melds the savory flavor of pan-seared salmon with aromatic herbs and a burst of garlic and lemon, offering a balanced and light meal perfect for any time of day.

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NUTRITION

333kcal
Protein
37.5g
Fat
19.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Zucchini

1/2 cup sliced White Mushrooms

2 Garlic Cloves

1 tsp Olive Oil

2 tbsp Chopped Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and half of the chopped fresh herbs along with lemon zest to create a fresh herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and pan-sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 3 minutes until the fish is cooked through but still moist. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add olive oil and toss in sliced garlic, cooking for about 30 seconds until fragrant.

  • 5

    Add the sliced zucchini and mushrooms. Sauté for 4-5 minutes until the vegetables are tender but still crisp. Season with salt, pepper, and the remaining fresh herbs.

  • 6

    Plate the garlic sautéed zucchini and mushrooms as a bed and place the herb-crusted salmon on top. Drizzle any remaining pan juices over the fish for added flavor. Serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Sautéed Zucchini and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Sautéed Zucchini and Mushrooms

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Sautéed Zucchini and Mushrooms

Enjoy a beautifully crisp herb-crusted salmon paired with a garlicky sauté of fresh zucchini and mushrooms. This dish melds the savory flavor of pan-seared salmon with aromatic herbs and a burst of garlic and lemon, offering a balanced and light meal perfect for any time of day.

NUTRITION

333kcal
Protein
37.5g
Fat
19.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Zucchini

1/2 cup sliced White Mushrooms

2 Garlic Cloves

1 tsp Olive Oil

2 tbsp Chopped Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and half of the chopped fresh herbs along with lemon zest to create a fresh herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and pan-sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 3 minutes until the fish is cooked through but still moist. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add olive oil and toss in sliced garlic, cooking for about 30 seconds until fragrant.

  • 5

    Add the sliced zucchini and mushrooms. Sauté for 4-5 minutes until the vegetables are tender but still crisp. Season with salt, pepper, and the remaining fresh herbs.

  • 6

    Plate the garlic sautéed zucchini and mushrooms as a bed and place the herb-crusted salmon on top. Drizzle any remaining pan juices over the fish for added flavor. Serve immediately.