Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring light, fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, elevated with a drizzle of extra virgin olive oil and the creamy texture of avocado. Perfectly balancing lean protein and healthy fats for a satisfying start to your day.

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NUTRITION

406kcal
Protein
27.1g
Fat
31.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/3 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are softly scrambled.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or lightly mash the avocado over the scramble.

  • 6

    Season with salt and pepper as desired, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring light, fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, elevated with a drizzle of extra virgin olive oil and the creamy texture of avocado. Perfectly balancing lean protein and healthy fats for a satisfying start to your day.

NUTRITION

406kcal
Protein
27.1g
Fat
31.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/3 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are softly scrambled.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or lightly mash the avocado over the scramble.

  • 6

    Season with salt and pepper as desired, and serve immediately.