Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared chicken breast paired with tender roasted sweet potatoes and crisp green beans, all lightly dressed in olive oil and seasoned to perfection.

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NUTRITION

389kcal
Protein
38g
Fat
13g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/2 cup Green Beans

2 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into even pieces. Trim the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with 1 tsp of olive oil, salt, pepper, and garlic powder.

  • 4

    Spread the vegetables on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 6

    Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat. Sear the chicken breast for approximately 4-5 minutes on each side until a golden crust forms and the inside reaches an internal temperature of 165°F.

  • 7

    Plate the seared chicken breast alongside the roasted sweet potatoes and green beans, and serve immediately.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared chicken breast paired with tender roasted sweet potatoes and crisp green beans, all lightly dressed in olive oil and seasoned to perfection.

NUTRITION

389kcal
Protein
38g
Fat
13g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/2 cup Green Beans

2 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into even pieces. Trim the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with 1 tsp of olive oil, salt, pepper, and garlic powder.

  • 4

    Spread the vegetables on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 6

    Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat. Sear the chicken breast for approximately 4-5 minutes on each side until a golden crust forms and the inside reaches an internal temperature of 165°F.

  • 7

    Plate the seared chicken breast alongside the roasted sweet potatoes and green beans, and serve immediately.