Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor this beautifully seared salmon, delicately crusted with fresh herbs and paired with light, fluffy quinoa for a balanced and satisfying meal. The zesty hint of lemon elevates the dish, making it a perfect option for breakfast, lunch, or dinner that aligns with your nutritional goals.

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NUTRITION

447kcal
Protein
35.2g
Fat
24.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Herb Mix (Parsley, Dill, Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the fresh herb mix and lemon juice with the olive oil.

  • 3

    Coat the salmon evenly with the herb mixture, pressing gently to adhere the herbs to the surface.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on one side, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 6

    While the salmon is cooking, warm the pre-cooked quinoa if needed or serve it at room temperature.

  • 7

    Plate the seared salmon on a bed of quinoa, and drizzle any remaining herb mixture over the top.

  • 8

    Finish with an extra squeeze of lemon juice if desired, and serve immediately.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor this beautifully seared salmon, delicately crusted with fresh herbs and paired with light, fluffy quinoa for a balanced and satisfying meal. The zesty hint of lemon elevates the dish, making it a perfect option for breakfast, lunch, or dinner that aligns with your nutritional goals.

NUTRITION

447kcal
Protein
35.2g
Fat
24.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Herb Mix (Parsley, Dill, Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the fresh herb mix and lemon juice with the olive oil.

  • 3

    Coat the salmon evenly with the herb mixture, pressing gently to adhere the herbs to the surface.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on one side, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 6

    While the salmon is cooking, warm the pre-cooked quinoa if needed or serve it at room temperature.

  • 7

    Plate the seared salmon on a bed of quinoa, and drizzle any remaining herb mixture over the top.

  • 8

    Finish with an extra squeeze of lemon juice if desired, and serve immediately.