Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

A smooth, rich vanilla custard enhanced with the natural sweetness of honey and a delicate caramelized topping. This protein-packed custard offers a creamy texture balanced by the subtle grain of oats, infused with real vanilla bean seeds and a hint of caramelized sugar on top. Enjoy a comforting yet energizing dish that fits perfectly into your clean eating plan.

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NUTRITION

321kcal
Protein
49g
Fat
1.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Skim Milk

1/8 cup Ground Rolled Oats

1 teaspoon Honey

1/2 Vanilla Bean (seeds scraped)

1 teaspoon Erythritol (for caramelized top)

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PREPARATION

  • 1

    Preheat your broiler or kitchen torch setup for caramelizing the topping later.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Mix in the nonfat Greek yogurt, vanilla whey protein isolate, and skim milk until the mixture is smooth.

  • 4

    Stir in the ground rolled oats and honey, ensuring they are well distributed.

  • 5

    Scrape the seeds from the half vanilla bean into the mixture and whisk until fully incorporated.

  • 6

    Pour the custard mixture into a lightly greased ramekin or small oven-safe dish.

  • 7

    Place the dish in a water bath in a preheated oven at 325°F and bake for 25-30 minutes or until the custard is set but still slightly jiggly in the center.

  • 8

    Remove from the oven and allow to cool slightly.

  • 9

    Sprinkle the top evenly with erythritol and use a kitchen torch or broiler to caramelize the sweetener, forming a delicate, crispy top layer.

  • 10

    Let cool for a few minutes before serving to allow the caramelized top to harden slightly.

Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

A smooth, rich vanilla custard enhanced with the natural sweetness of honey and a delicate caramelized topping. This protein-packed custard offers a creamy texture balanced by the subtle grain of oats, infused with real vanilla bean seeds and a hint of caramelized sugar on top. Enjoy a comforting yet energizing dish that fits perfectly into your clean eating plan.

NUTRITION

321kcal
Protein
49g
Fat
1.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Skim Milk

1/8 cup Ground Rolled Oats

1 teaspoon Honey

1/2 Vanilla Bean (seeds scraped)

1 teaspoon Erythritol (for caramelized top)

PREPARATION

  • 1

    Preheat your broiler or kitchen torch setup for caramelizing the topping later.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Mix in the nonfat Greek yogurt, vanilla whey protein isolate, and skim milk until the mixture is smooth.

  • 4

    Stir in the ground rolled oats and honey, ensuring they are well distributed.

  • 5

    Scrape the seeds from the half vanilla bean into the mixture and whisk until fully incorporated.

  • 6

    Pour the custard mixture into a lightly greased ramekin or small oven-safe dish.

  • 7

    Place the dish in a water bath in a preheated oven at 325°F and bake for 25-30 minutes or until the custard is set but still slightly jiggly in the center.

  • 8

    Remove from the oven and allow to cool slightly.

  • 9

    Sprinkle the top evenly with erythritol and use a kitchen torch or broiler to caramelize the sweetener, forming a delicate, crispy top layer.

  • 10

    Let cool for a few minutes before serving to allow the caramelized top to harden slightly.