Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a flavorful bowl combining tender strips of lean beef infused with aromatic ginger and garlic, crisp steamed broccoli, and a satisfying bed of brown rice. This dish offers a perfect balance of savory meat, fresh greens, and hearty grains, making it a versatile meal option any time of day.

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NUTRITION

422kcal
Protein
37.3g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 15 minutes.

  • 4

    While marinating, steam the broccoli until tender-crisp, about 5 minutes.

  • 5

    In a skillet, heat olive oil over medium-high heat and cook the marinated beef until browned and cooked through, about 4-5 minutes.

  • 6

    Warm the precooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with steamed broccoli and cooked beef.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a flavorful bowl combining tender strips of lean beef infused with aromatic ginger and garlic, crisp steamed broccoli, and a satisfying bed of brown rice. This dish offers a perfect balance of savory meat, fresh greens, and hearty grains, making it a versatile meal option any time of day.

NUTRITION

422kcal
Protein
37.3g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 15 minutes.

  • 4

    While marinating, steam the broccoli until tender-crisp, about 5 minutes.

  • 5

    In a skillet, heat olive oil over medium-high heat and cook the marinated beef until browned and cooked through, about 4-5 minutes.

  • 6

    Warm the precooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with steamed broccoli and cooked beef.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.