Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nutrient-dense dinner featuring tender, flaky baked salmon paired with crisp steamed asparagus and perfectly cooked brown rice. This well-balanced plate offers a harmonious blend of flavors and textures, making it an ideal choice for a healthy, clean-eating meal.

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NUTRITION

425kcal
Protein
36.6g
Fat
19.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a small baking sheet with parchment paper and place the 5 oz salmon fillet on it.

  • 3

    Drizzle the salmon with olive oil and lemon juice, then season with salt and pepper.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, steam the asparagus until tender yet crisp, about 5-7 minutes.

  • 6

    Prepare the brown rice if not already cooked. If cooking from scratch, follow package instructions, then measure out 1/2 cup.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nutrient-dense dinner featuring tender, flaky baked salmon paired with crisp steamed asparagus and perfectly cooked brown rice. This well-balanced plate offers a harmonious blend of flavors and textures, making it an ideal choice for a healthy, clean-eating meal.

NUTRITION

425kcal
Protein
36.6g
Fat
19.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a small baking sheet with parchment paper and place the 5 oz salmon fillet on it.

  • 3

    Drizzle the salmon with olive oil and lemon juice, then season with salt and pepper.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, steam the asparagus until tender yet crisp, about 5-7 minutes.

  • 6

    Prepare the brown rice if not already cooked. If cooking from scratch, follow package instructions, then measure out 1/2 cup.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.