Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on tuna salad, served in crisp lettuce wraps. This vibrant blend of flavorful canned tuna, creamy Greek yogurt, and the richness of a hard-boiled egg is accentuated with the creaminess of avocado and a hint of olive oil. Perfect for a light yet satisfying morning snack, each bite delivers a burst of texture and flavor that keeps you fueled and ready for the day.

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NUTRITION

319kcal
Protein
33.1g
Fat
17.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 Tbsp Nonfat Greek Yogurt

1 Hard-Boiled Egg

1/4 Avocado

2 Romaine Lettuce Leaves

1/4 cup Diced Celery

1 Tbsp Diced Red Onion

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna, nonfat Greek yogurt, and chopped hard-boiled egg.

  • 2

    Add in the diced celery and red onion for crunch.

  • 3

    Gently fold in the diced avocado.

  • 4

    Drizzle the mixture with olive oil and lemon juice, then season with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna salad mixture onto each leaf.

  • 6

    Wrap the lettuce around the filling and serve immediately for a fresh, nutritious morning snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on tuna salad, served in crisp lettuce wraps. This vibrant blend of flavorful canned tuna, creamy Greek yogurt, and the richness of a hard-boiled egg is accentuated with the creaminess of avocado and a hint of olive oil. Perfect for a light yet satisfying morning snack, each bite delivers a burst of texture and flavor that keeps you fueled and ready for the day.

NUTRITION

319kcal
Protein
33.1g
Fat
17.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 Tbsp Nonfat Greek Yogurt

1 Hard-Boiled Egg

1/4 Avocado

2 Romaine Lettuce Leaves

1/4 cup Diced Celery

1 Tbsp Diced Red Onion

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna, nonfat Greek yogurt, and chopped hard-boiled egg.

  • 2

    Add in the diced celery and red onion for crunch.

  • 3

    Gently fold in the diced avocado.

  • 4

    Drizzle the mixture with olive oil and lemon juice, then season with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna salad mixture onto each leaf.

  • 6

    Wrap the lettuce around the filling and serve immediately for a fresh, nutritious morning snack.