Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken paired with the nutty essence of quinoa and the vibrant crunch of roasted broccoli. This light yet satisfying meal is ideal for a mid-day boost, featuring tender, juicy chicken that’s been seasoned to perfection and complemented by naturally sweet, oven-roasted broccoli.

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NUTRITION

346kcal
Protein
37.5g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli for about 15 minutes, or until the edges are slightly crispy and browned.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Enjoy this balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken paired with the nutty essence of quinoa and the vibrant crunch of roasted broccoli. This light yet satisfying meal is ideal for a mid-day boost, featuring tender, juicy chicken that’s been seasoned to perfection and complemented by naturally sweet, oven-roasted broccoli.

NUTRITION

346kcal
Protein
37.5g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli for about 15 minutes, or until the edges are slightly crispy and browned.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Enjoy this balanced, nutrient-packed lunch!