Name: Greek Yogurt with Chia Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Mixed Fresh Berries

Greek Yogurt with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Fresh Berries

Enjoy a refreshing and nutritious snack that combines the creaminess of nonfat Greek yogurt with the delightful crunch of chia seeds and the natural sweetness of fresh berries. This simple mix offers a perfect balance of creamy texture and vibrant flavors, making it an ideal pick-me-up any time of the day.

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NUTRITION

Protein

31.3g

Fat

4.6g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Mixed Fresh Berries

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PREPARATION

1
Scoop 1.25 cups of nonfat Greek yogurt into a bowl.
2
Stir in 1 tablespoon of chia seeds until evenly distributed.
3
Gently fold in 1/2 cup of mixed fresh berries.
4
Serve immediately and enjoy your refreshing, protein-packed snack.