Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1/2 cup low-fat cottage cheese; 2 cups fresh spinach; 1 tablespoon olive oil; Salt & Pepper to taste

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your day with a protein-packed, nutrient-dense breakfast featuring fluffy scrambled eggs blended with creamy low-fat cottage cheese and fresh spinach sautéed in olive oil, offering a delightful balance of savory and vibrant flavors.

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NUTRITION

Protein

28g

Fat

25.2g

Carbs

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 tablespoon olive oil

Salt & Pepper to taste

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PREPARATION

1
Crack the eggs into a bowl and whisk them until well blended, then gently fold in the cottage cheese.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach, seasoning with salt and pepper.
5
Cook on medium-low heat, stirring gently until the eggs are softly scrambled and just set.
6
Serve immediately, enjoying the creamy texture combined with the vibrant spinach.