Crispy Cauliflower Crust Pizza with Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

Enjoy a guilt-free twist on pizza featuring a crunchy cauliflower crust topped with a vibrant tomato sauce, melty fresh mozzarella, and a sprinkle of aromatic basil. Perfectly balanced in flavor with a light, crisp texture that satisfies your pizza cravings while keeping you aligned with your nutritional goals.

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NUTRITION

326kcal
Protein
29.6g
Fat
19.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

2 large Eggs

2 tbsp Grated Parmesan Cheese

2 oz Fresh Mozzarella

1/4 cup Tomato Sauce

Fresh Basil (a few sprigs)

1 tsp Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture. Steam or microwave the riced cauliflower until tender, then let it cool slightly.

  • 3

    Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the riced cauliflower, 2 eggs, grated Parmesan cheese, oregano, salt, and pepper. Mix until a cohesive dough forms.

  • 5

    Press the mixture onto the prepared baking sheet, shaping it into a circular crust about 1/4 inch thick.

  • 6

    Bake the crust in the preheated oven for 18-20 minutes or until it starts to turn golden and crisp.

  • 7

    Remove the crust from the oven. Spread the tomato sauce evenly over the surface, then top with sliced fresh mozzarella.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 9

    Garnish with fresh basil leaves before serving. Enjoy your nutritious and delicious crispy cauliflower crust pizza!

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

Enjoy a guilt-free twist on pizza featuring a crunchy cauliflower crust topped with a vibrant tomato sauce, melty fresh mozzarella, and a sprinkle of aromatic basil. Perfectly balanced in flavor with a light, crisp texture that satisfies your pizza cravings while keeping you aligned with your nutritional goals.

NUTRITION

326kcal
Protein
29.6g
Fat
19.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

2 large Eggs

2 tbsp Grated Parmesan Cheese

2 oz Fresh Mozzarella

1/4 cup Tomato Sauce

Fresh Basil (a few sprigs)

1 tsp Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture. Steam or microwave the riced cauliflower until tender, then let it cool slightly.

  • 3

    Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the riced cauliflower, 2 eggs, grated Parmesan cheese, oregano, salt, and pepper. Mix until a cohesive dough forms.

  • 5

    Press the mixture onto the prepared baking sheet, shaping it into a circular crust about 1/4 inch thick.

  • 6

    Bake the crust in the preheated oven for 18-20 minutes or until it starts to turn golden and crisp.

  • 7

    Remove the crust from the oven. Spread the tomato sauce evenly over the surface, then top with sliced fresh mozzarella.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 9

    Garnish with fresh basil leaves before serving. Enjoy your nutritious and delicious crispy cauliflower crust pizza!