Crispy Almond-Crusted Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken

Enjoy a crunchy twist on a classic with tender baked chicken breast coated in a savory almond crust. This recipe is lightly seasoned with garlic and pepper, delivering a satisfying texture and a warm, nutty aroma. Perfectly balanced to fuel your day while keeping calories and protein right in check.

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NUTRITION

350kcal
Protein
42.1g
Fat
18.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

1 pinch Salt

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another shallow dish, combine the almond flour, garlic powder, black pepper, and salt.

  • 4

    Dip the chicken breast into the egg white, ensuring it is well-coated, then dredge it evenly in the almond flour mixture, pressing lightly so the coating adheres.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil to enhance crispness.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes, or until the chicken is fully cooked and the almond crust is golden and crispy.

  • 7

    Let rest for a couple of minutes before serving to allow the juices to redistribute.

Crispy Almond-Crusted Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken

Enjoy a crunchy twist on a classic with tender baked chicken breast coated in a savory almond crust. This recipe is lightly seasoned with garlic and pepper, delivering a satisfying texture and a warm, nutty aroma. Perfectly balanced to fuel your day while keeping calories and protein right in check.

NUTRITION

350kcal
Protein
42.1g
Fat
18.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

1 pinch Salt

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another shallow dish, combine the almond flour, garlic powder, black pepper, and salt.

  • 4

    Dip the chicken breast into the egg white, ensuring it is well-coated, then dredge it evenly in the almond flour mixture, pressing lightly so the coating adheres.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil to enhance crispness.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes, or until the chicken is fully cooked and the almond crust is golden and crispy.

  • 7

    Let rest for a couple of minutes before serving to allow the juices to redistribute.