Creamy Sun-Dried Tomato Chicken Sausage Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Sausage Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Sausage Pasta

Savor a sumptuous bowl of pasta featuring savory chicken sausage, tangy sun-dried tomatoes, and a light creamy sauce enriched with spinach. This dish brings together wholesome whole wheat pasta and fresh ingredients, creating a balanced, flavorful meal that's as beautiful as it is nutritious.

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NUTRITION

532kcal
Protein
32.4g
Fat
24.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

2 ounces Whole Wheat Pasta (dry)

1/4 cup Sun-Dried Tomatoes (rehydrated, drained)

1 cup Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

1/4 medium Onion

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain.

  • 2

    While the pasta cooks, heat the olive oil in a pan over medium heat. Sauté the chopped garlic and diced onion until they become fragrant and translucent.

  • 3

    Slice the chicken sausage into rounds and add them to the pan. Cook until they are lightly browned on both sides.

  • 4

    Stir in the sun-dried tomatoes and add the fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Reduce the heat and mix in the low-fat cream cheese. Stir until the sauce becomes creamy and well combined with the other ingredients.

  • 6

    Toss the drained pasta into the pan, ensuring that it is thoroughly coated by the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve immediately.

Creamy Sun-Dried Tomato Chicken Sausage Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Sausage Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Sausage Pasta

Savor a sumptuous bowl of pasta featuring savory chicken sausage, tangy sun-dried tomatoes, and a light creamy sauce enriched with spinach. This dish brings together wholesome whole wheat pasta and fresh ingredients, creating a balanced, flavorful meal that's as beautiful as it is nutritious.

NUTRITION

532kcal
Protein
32.4g
Fat
24.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

2 ounces Whole Wheat Pasta (dry)

1/4 cup Sun-Dried Tomatoes (rehydrated, drained)

1 cup Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

1/4 medium Onion

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain.

  • 2

    While the pasta cooks, heat the olive oil in a pan over medium heat. Sauté the chopped garlic and diced onion until they become fragrant and translucent.

  • 3

    Slice the chicken sausage into rounds and add them to the pan. Cook until they are lightly browned on both sides.

  • 4

    Stir in the sun-dried tomatoes and add the fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Reduce the heat and mix in the low-fat cream cheese. Stir until the sauce becomes creamy and well combined with the other ingredients.

  • 6

    Toss the drained pasta into the pan, ensuring that it is thoroughly coated by the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve immediately.