Protein-Packed Everything Bagel with Turkey Bacon and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel with Turkey Bacon and Egg

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Turkey Bacon and Egg

Savor a hearty twist on the classic bagel sandwich with a perfectly toasted everything bagel loaded with savory turkey bacon and a protein-rich egg blend. Each bite delivers a balance of crunchy texture and warm, satisfying flavors that make for a power-packed start to your day or a fulfilling meal any time.

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NUTRITION

474kcal
Protein
32.2g
Fat
13.1g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel (105g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

3 Slices Turkey Bacon (42g total)

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Split the everything bagel in half and toast it to your desired level of crispness.

  • 2

    In a small mixing bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Add the turkey bacon to the skillet and cook for about 3-4 minutes on each side until lightly crispy. Remove and set aside.

  • 4

    Using the same skillet, pour in the egg mixture and gently scramble until just set, being careful not to overcook.

  • 5

    Assemble the sandwich by layering the scrambled eggs and turkey bacon between the toasted bagel halves.

  • 6

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Everything Bagel with Turkey Bacon and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel with Turkey Bacon and Egg

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Turkey Bacon and Egg

Savor a hearty twist on the classic bagel sandwich with a perfectly toasted everything bagel loaded with savory turkey bacon and a protein-rich egg blend. Each bite delivers a balance of crunchy texture and warm, satisfying flavors that make for a power-packed start to your day or a fulfilling meal any time.

NUTRITION

474kcal
Protein
32.2g
Fat
13.1g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel (105g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

3 Slices Turkey Bacon (42g total)

PREPARATION

  • 1

    Preheat a skillet over medium heat. Split the everything bagel in half and toast it to your desired level of crispness.

  • 2

    In a small mixing bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Add the turkey bacon to the skillet and cook for about 3-4 minutes on each side until lightly crispy. Remove and set aside.

  • 4

    Using the same skillet, pour in the egg mixture and gently scramble until just set, being careful not to overcook.

  • 5

    Assemble the sandwich by layering the scrambled eggs and turkey bacon between the toasted bagel halves.

  • 6

    Serve immediately and enjoy your protein-packed meal!