Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced dinner of seared chicken breast paired with tender roasted broccoli and fluffy quinoa, accented with a drizzle of olive oil for extra flavor. This dish features lean protein and nutrient-packed veggies with a delicate balance of healthy fats, perfect for a satisfying meal within your strict calorie and protein targets.

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NUTRITION

355kcal
Protein
33g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/8 cup dry Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, sear the chicken breast for 3-4 minutes on each side until golden and cooked through. Remove and let rest.

  • 3

    While the chicken is cooking, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 5

    Meanwhile, rinse the dry quinoa thoroughly. In a small saucepan, add the quinoa and double the amount of water. Bring to a boil, then reduce to a simmer. Cover and cook until water is absorbed, about 12-15 minutes.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle with any remaining olive oil if desired and serve immediately.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced dinner of seared chicken breast paired with tender roasted broccoli and fluffy quinoa, accented with a drizzle of olive oil for extra flavor. This dish features lean protein and nutrient-packed veggies with a delicate balance of healthy fats, perfect for a satisfying meal within your strict calorie and protein targets.

NUTRITION

355kcal
Protein
33g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/8 cup dry Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, sear the chicken breast for 3-4 minutes on each side until golden and cooked through. Remove and let rest.

  • 3

    While the chicken is cooking, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 5

    Meanwhile, rinse the dry quinoa thoroughly. In a small saucepan, add the quinoa and double the amount of water. Bring to a boil, then reduce to a simmer. Cover and cook until water is absorbed, about 12-15 minutes.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle with any remaining olive oil if desired and serve immediately.