Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 132g); 1 turkey sausage link (approx. 56g); 1 cup fresh spinach (approx. 30g); 1/2 medium avocado (approx. 100g); 2 teaspoons extra virgin olive oil (approx. 9g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Finished with a creamy touch of avocado and a drizzle of olive oil for richness, this dish is as nutritious as it is delicious.

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NUTRITION

Protein

26.8g

Fat

25.8g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons extra virgin olive oil (approx. 9g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and let them begin to set.
3
Add chopped turkey sausage and stir gently to combine.
4
Toss in the fresh spinach and allow it to wilt into the scramble.
5
Once the eggs are softly scrambled and ingredients are well combined, remove from heat.
6
Plate the scramble and top with sliced avocado.
7
Serve warm and enjoy your balanced breakfast.